Your Inner Economy
Your Inner Economy with Sonya Sleem explores executive functioning, decision-making, emotional regulation, priorities, and gentle systems for navigating everyday life. Through thoughtful conversations and practical tools, you'll learn how to manage your attention, energy, and everyday decisions so you can build a life that reflects what matters most.
Disclaimer
Your Inner Economy is an educational podcast. Although I am a licensed Speech-Language Pathologist (MA, CCC-SLP), the information shared is for educational purposes only and is not intended as medical, psychological, mental health, or speech-language pathology advice, nor does it establish a provider-patient relationship. Please consult a qualified professional for advice regarding your individual circumstances.
Your Inner Economy
Latest Episodes
Why You Keep Forgetting Things (And What to Do About It)
Have you ever walked into a room and forgotten why you were there? Lost your train of thought in the middle of a conversation? Or felt like your brain simply couldn't hold onto one more thing?In this episode of Your Inner Economy
Don't Crash Out! Here's How to Win Anyway
We've all seen the videos. Someone gets told "no" by a manager, a police officer, or an employee who's simply enforcing the rules—and suddenly everything spirals. In this video, I share practical ways to stay calm, think clearly, and handle tho...
The Sovereignty Shift: Reclaiming Your Attention, Energy, and Capacity
In this episode of Your Inner Economy, I explore what I call The Sovereignty Shift: the moment we begin taking ownership of our most valuable internal resources—our attention, energy, focus, and capacity.We allow distractions, obligation...
The Drift: How I Missed an Important Meeting and How I Came Back
In this episode of Your Inner Economy, I share a recent experience that many of us can relate to—I got distracted, drifted off course, and completely missed an important virtual meeting.What started as a simple mistake became a valuable ...